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Make It By Midnight Marathon and Half Marathon

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Location:

Bonaire,GA,USA

Member Since:

Aug 30, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

My accomplishment to date completing 15 marathons and 6 ultras....nothing fast....yet.

Short-Term Running Goals:

In the next 2 years I'd like to complete three 50 milers and a hundred miler before I turn 40.  I'd like to break 5 hour marathon and then a 4:45 marathon and then keep improving.  I’m starting to think I’ll hit 100 miles before I see a sub 5 hour marathon…..Geez.

Fifty miler #1:  2008 JFK 50  13:29:53

#2 Hearland 50  13:51 (got lost had to find road back)

#Bethel Hill Moonlight Boogie  June 12, 2010...very soon

Two down....one more to go!

Long-Term Running Goals:

I would like to run 100 miles.

Personal:

I've got two wonderful kids who are 6 and 8.  I want to pass on the joy of running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.000.000.0082.560.000.000.0082.56
400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.000.000.009.250.000.000.009.25

Our run started out at 6 AM with amazing temps of 68 degrees and only moderate humidity.  I still wonder how I can’t stand to get up before 6:30AM any other day but on Saturdays I look forward to waking up @ 5:20 for a 6 AM run.

We did an easy pace for just over 9 miles.  Our group leader decided he wanted to take the flat route rather than a more challenging one.  I’ve been feeling very weak on my past runs over the last 2 weeks so this was great news for me.  Our pace was about 25 seconds per mile slower than our normal group pace.  I’m not sure if they were just being nice to me or perhaps I wasn’t the only one having a difficult time. 

I was really excited to have completed the 9.25 miles as this has been the longest I’ve run in over 3 weeks.  I’m not sure I could have done this on my own as my confidence in running has gone down the toilet.  This was really a boost for me.

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400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.000.000.004.250.000.000.004.25

I had originally planned on running this morning but opted to have some tv time with hubby the night before.  Netflix is the death of my morning runs…it keeps me up later at night.  So instead I slept in and opted to hit the road at 9 PM. 

I started the run listening to an audio book I downloaded from the library.  About a half a mile into the run I noticed I was going slowly and the output effort was great.  I was actually a bit ticked as I know that I have more in me than what I’ve been running.  (I hate negative inner monologs).  I changed from a book to my running music (mostly 80s stuff).  Amazingly the run took a complete 180.  My pace picked up, my thoughts were more encouraging, and my run was much more fun than before. 

I didn’t bring any water with me on my run so I took the shorter route and finished at 4.25 miles for the night.

I still need to work on consistency.  My goal for this week is have no more than 1 day off between runs so that I can at least have 4 days a week of training.

Comments(3)
400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.000.000.004.750.000.000.004.75

Ran about 4.75ish miles.  The garmin was dead so I just went out and did one of my normal routes.  The weather was a bit warm but not too hot.

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400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.000.000.0010.500.000.000.0010.50

We met @ 6AM and decided that we should have started @ 5.  The humidity was about 95%.  The temps while we were running never made it out of the low 80’s but it felt awful for the majority of the run.  We had 12-13 miles on the books but folks quit after just 10.5 miles.  I caved to peer pressure and enjoyed a cool spot under a tree with some cold water instead of continuing solo.

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400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.000.000.004.030.000.000.004.03

I think there will soon be a new medical condition defined.  I’ve heard of tennis elbow and runner’s knee.  Today I’m experiencing classic symptoms of wii arm.  This occurs when you play the wii sports and wii dance against your kids for a couple of days straight.  You get the wii arm.  Symptoms include sore arm, tired shoulders, and inability to lift arm.  I’m guessing a little rest and the symptoms will go away.

Tonight marks the 1 week mark of consistency.  I’ve not taken more than one day off.  In this case that means I’ve run only 3 days last week but will run 4 this week.  I’d like to reach 5 days a week consistently for 4 weeks.  (Actually for much longer but I’ll set the goal for 4 weeks).

I had a hard time starting off tonight.  Apparently someone poured concrete into my legs and took me nearly a half mile to shake that off.  The run was mostly non-eventful.  I had the chorus of dogs keep me company throughout the different parts of the neighborhood.  I’m noticing that some of the night noises I used to hear 3 years ago when we moved in are now gone.  Mostly I miss hearing the whippoorwills in the evening. 

I actually took my shirt off after mile 2 and just ran in my sports top.  I normally don’t do that as folks down here in GA are conservative and find that weird.  I just couldn’t cool off tonight.  The humidity was higher than normal and it felt like I was trying to push a wall down the road as I ran.  I checked the weather after I showered (around 10:30 PM) and saw that the temps were still 95 at that late time.  Wow! No wonder it was such a hard run.

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400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.000.000.001.000.000.000.001.00

To say I didn’t want to go out tonight would be an understatement.  My body was itching to go but my brain wanted no part of going out.  Since I needed to get out today to meet my consistency goal for the week I decided to take the dog with me on my run.  Panda is a good enough dog.  She is still under a year and needs to mature a bit.  She isn’t the best running partner.  That is my fault and not hers as I’ve not taken the time to leash train her to heal.  So on our (very short) run she’d cross infront of me and I’d trip over her. She’d suddenly put on the breaks when she sees a millipede on the road.  It was just small things like this that made for a frustrating adventure.  I’m claiming only 1 measly mile.

I got home and pondered this burn out that is creeping upon me.  A few things crossed my mind.  First, I doubt I’ll make it the 100 miler that I signed up for.  My mileage is in the crapper and I’d have to be very committed in order to reach that goal. 

I’m both glad/sad coming to that realization.  When I signed up for the race I searched for a training plan that would fit into my schedule.  What I didn’t realize is how much of life I would have to give up in order to meet that schedule without it affecting the normal routine of the family.  To fit in my family’s routine, my training runs would have to be between 4-6 AM or post 9 PM.  This was working for awhile…a very short while.  I went to bed earlier and cut back an hour or so every night on sleep.  I was really surprised to find out that hubby didn’t like this new routine.  He actually likes having me sit next to him in the evening and watching old Law & Order episodes with him.  For him, that was quality time and my early to bed was cutting that out.  I think in his eyes my training had taken priority over him.

I think I’m going to have to give up my 100 mile goal until my kids are a bit more self sufficient.  I’m a bit bummed about that.  So as a new goal I’ll find a 50 miler and sign up for that.  Those are doable and take up less training time.  I need to do one redeem myself for my awful finishing time at the Boogie Races.

I think what I’m feeling now is a bit burned out, let down, and disappointed with myself.  Yesterday my Trail Runner Magazine arrived.  Would you believe that there is an article on “How to stay motivated for Training and Racing”.  Ever notice how sometimes things show up exactly when you need them most? 

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Race: Make It By Midnight Marathon and Half Marathon (13.1 Miles) 03:00:00
400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.000.000.0013.100.000.000.0013.10

I got to the race around 2PM to start setting up.  I was amazed to find that Andrew, his wife, and 2 other volunteers had already set up the huge finish line, set up the packet pickup table, and were in the process of setting up the aid station.  Andrew had already marked the course and we were good to go. 

Folks started trickling in to pick up their race packets.  Along with the regular race goodies (bib, other race flyers, power bars, coupons for stuff) we also gave everyone a flashlight and an aluminum water bottle.  For fun we also threw in a tiara pin, pumpkin necklace, and a pumpkin lollipop with a glow stick as the lollipop stick.  If nothing else, we had a great time shopping for stuff for our race goodies.

A few folks took off at the 3PM start.  Some folks wanted to be finished long before midnight and others wanted the extra cushion.  It was 95 degrees around 2PM but after a brief shower the temps dropped to 88 degrees.  We all had a fear that the small shower would turn the race into a sauna but fortunately it didn’t. 

We tried to ensure every participant got VIP treatment. This went double for the out of town folks. We had a family (all 3 were participants) drive in from Minnesota the night before.  I am amazed that folks would put themselves in a car for 2 days (one way) for our race.  I was determined to ensure that they had extra special VIP treatment due to their marathon effort just to get to the starting line. 

I had previously arranged to run with a fellow MM, Melody, so at 5:15pm we took off.  We wanted to add a buffer for hills, heat, and humidity. The course starts off by looping around the club house to the beach area on the lake.  The lake is calm and serene. The view is beautiful.  Then the road takes a turn for the first of many up hills that were to be faced on the looped course. 

I didn’t know that the woman I arranged to run with was actually a speed walker.  My (slow) run was faster than her walk so I joined her in speed walking so we could maintain our conversation.  There is no PRs setting at MIBM so what the heck.  I can walk fast during a race but this woman could move.  I think she slowed it down a touch just so I could keep walking pace with her.  I believe our pace was 14:20 min mile pace up the hills and 13:45 down the hills.  For someone not versed in speed walking this was a challenge.

The race twisted and turned through the neighborhood of Lake Wildwood.  There were small hills, killer hills, slight elevations, and an occasional 10 foot stretch of flat road. There are no mile markers so you have to judge your mileage by either Garmin (wasn’t wearing mine) or by the aid stations. 

The two manned aid stations had water, poweraid, PB&J, pretzels, power bars, homemade muffins, bananas, cold wet sponges, and so much more.  The volunteers there were exceptional at encouragement and getting you out as quickly as possible.  There were also 2 other unmanned aid stations with water, power aid, and buckets with cold wet sponges.  I believe the longest mileage between aid stations was approx 1.8 miles.  We were hoping to prevent folks from dehydrating on their race.

I made it to the manned aid station at the midway point.  I was ever so thankful to see the cheerful volunteers and a bit overwhelmed that we had only traversed 3.7ish miles.  The weather is hovering around 88 degrees but it seemed so much hotter than that.  A few more hills later we hit the second unmanned station climbed a few more hills and headed toward the completion of our first lap. 

Somewhere on that first loop I started listening to what my body was telling me.  If my body could actually form words it probably would have been name calling.  I had been so focused on getting participants checked in, sent off, answering questions, making small talk with the runners and volunteers earlier in the day that I had forgotten to eat.  I had lunch around 11:30 AM and somewhere on the loop around 6PM my body told me with no uncertainty that it was NOT happy. 

We finally make it to the main aid station and I tell my partner to go on.  I stuffed my face with PBJ, poweraid, and some cookies.  The volunteers told me that they were overwhelmed with checking runners in, tracking runners as they looped, and maintaining the aid station.  (There were only 3 of them).  Glow sticks still needed to go out on the course to light up the signs and they were unable to break away to do this.  I think a good RD would have called it quits right then and would have gone into volunteer status but I went out for one more loop so I could at least finish up a half marathon.  I feel a bit bad about that.

So I took off with my iPod for company to complete my last loop.  I caught up to my running partner and another woman walking.  The other lady was also a MM and was really struggling. She was a bit upset that there was no Gu at the aid station when we stated there would be some there.  (Inner monolog: Dang, she’s right.  We totally messed up on that one).  Melody gave her a Gu to the woman and I offered her my fanny pack full of gels.  She took the Gu and rejected my fanny pack as she didn’t want the extra weight.  We parted ways with the struggling woman.  I stayed with Melody as her company was much better than my iPod.  I shared how awful I felt about not having Gu at the aid stations and she pointed out that there was so much food at those stations that I shouldn’t let it bother me.  Good point.  I stopped worrying about it…..but there will be some GU on the tables next year.

Somewhere along this second loop the heavens opened up and the rain poured down in bucketfuls. My first thought, dang, there goes all of our chalk markings.  We have signs up where to turn but we also put chalk on the road to help encourage runners that they were still on the course on those long stretches. 

We continued on in the rain feeling rejuvenated.  The rain washed off the early miles of sweat and discomfort and offer hope of even cooler temps.  It also offered blisters but that is a small occupational hazard.  I kept my phone with me during the race to alert home base if water was needed at the unmanned aid stations, found a down runner, or if someone was lost trying to find Lake Wildwood.  Sadly, this rain also marked the end of my phone.  Phone + rain = dead, short circuit,  broken phone.

Even with the rain, the second loop seemed more difficult than the first loop.  I was never so glad to reach the finish line and collect my medal.  Also worth noting, each participant received a generic running medal where on the back of that medal was an inscription of the race and the participant’s name.  That nice touch was Andrew’s idea.  Folks really seemed to like that.

I changed into dry clothes and morphed into a volunteer.  We assisted folks with food, encouraged runners when they came by, and provided assistance when it was needed.  Several folks I noticed changed their mind along the course route and also downgraded to the half marathon.  Several of these were even the MM that came from out of town for the race.  I guess the race was a bit more to swallow for others as well as for me.

A half marathoner from Savannah was about to start her race.  I noticed that she had the glow necklaces around her neck for safety but she didn’t have a light or any other reflective gear. Since I wasn’t going out at night I offered her my head lamp.  She reluctantly took the light but declined the reflective belt.   We try to stress how dark this neighborhood is at night.  On this 6.55 mile loop there are maybe 10 street lights.  When she finished she shared that was glad to have had the light.  (Yet another good reason to have quit running at the half mark)

I had obsessed for nearly a month about having enough safety measures on the course to help keep runners safe.  The Middle Georgia Emergency Medical Services were kind enough to donate an ambulance and 3 medics to our race.  Thank goodness!  The lady who was struggling ended up collapsing and needing attention.  One other runner needed to be pick up on the course by the ambulance as well due to severe cramping.  Both runners are doing fine but DNF.

Several local Macon Tracks trickled in to start their half marathon race or come to help volunteer.  I really can’t say enough for the folks in our running club.  One person became the race photographer and took pictures as folks finished and received their tiara and medal.  More people assisted with the aid station and met the needs of runners.  Most importantly, they hung around after the race and helped us break down the aid station and clean up.

Overall the race went much better than expected.  Andrew and I can’t take very much credit for this.  Rather the credit goes to the 5 core volunteers that arrived at 1PM, help set up the race, worked the race, and broke down the race.  They called it a day around 1:30 AM for a 12+ hour day.  We had several volunteers do amazing work but these main 5 folks organized those folks to where they could best serve.  I do some volunteering in races during the year to help out and give back.  I will make it a point to try and do that at least once a month (two months at a minimum) to give back just a portion of what was given so freely to me.

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400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.000.000.0010.000.000.000.0010.00

Hot!  If ever I felt like I was training for bad water it would have been today.  More hills, heat, and humidity.  We came to a point in our normal training run where we had to make a decision, turn left, be exposed to the direct sunlight and take the shorter (and flat) route back to cars or turn around and run (numerous) hills in the shade back to the cars.

the hills won. 

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400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.000.000.004.500.000.000.004.50

5:15 AM.  Still very humid this morning. I started off slow mostly because I was still half asleep.  I made an effort to speed up each half mile.  I was mostly successful.  It was really nice to get this out of the way so I can now enjoy the rest of the day.

Comments(3)
400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.000.000.005.610.000.000.005.61

I went to bed last night knowing I had to meet someone @ 5AM for a run. I was so worried that I’d oversleep that I woke up every 30-45 min. I woke up wide awake around 4AM after having a dream that I was getting ready for work. I looked down at my watch and saw the time read 7:30 and I slept through our run. I really need to get a life.

The temp was nice this morning 77 degrees but the humidity was still oppressing 99%. I asked a friend for help doing more hilly runs. Well, I got what I asked for. Not only did we do nothing but hills, we did it faster than I would have pushed myself had I’d been running solo….on a flat road. I’m feeling a bit tired this morning but still I’m glad to have this run completed.

I’m looking forward to sleeping in (6:30AM) tomorrow morning.

Comments(3)
400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.000.000.006.070.000.000.006.07

So to escape the humidity I decided to run in the evening.  I see the choices are basically run in the morning when the temps are high 70s and nearly 100% humidity or run at night where the temps are 99 and humidity is 62%.  Honestly, they both make for a challenging run.

I had got up early this morn and had a busy day at work.  I finally made it out of the house around 9PM.  I had decided earlier in the day that I wanted to do 6 miles today.  I was soooooooo tired just before I went out for a run.  So to remedy that I downed a red bull and left.  It was still sooooo hot.  I had to sit down after 3.6 miles to cool off.

I ran into our neighborhood watch while I was out.  It was very comforting to see we actually have one and we do more than just post signs.

I made it back home and sat under the ceiling fan until my internal thermostat finally felt normal. I finally hit the sack around 11PM and slept like a baby. 

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400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.000.000.009.500.000.000.009.50

6AM, 82 degrees, 97% humidity.  No breeze.  I think what make today fun was the amount of griping (done very humorously) about the heat and our lack of sanity of being out there.

I might have mentioned this before but we are crewed every Saturday by a wife of one of our Saturday runners.  Today this lady was a true God send.  Just about the time we were all going to pass out from heat exhaustion we'd turn the corner and **poof** there was Joanne with ice cold gatoraid in cups handing them out to us.  I love that woman.  Her hubby (our group organizer) had a rough time today and called it quits at mile 8.6.  It was his 68th b-day so we didn't give him grief....this time.  Luckily some time in the AC car help perk him up.

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400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.000.000.0082.560.000.000.0082.56
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