I think I CAN!

GUTS Hot to Trot 8 hr

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Location:

Bonaire,GA,USA

Member Since:

Aug 30, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

My accomplishment to date completing 15 marathons and 6 ultras....nothing fast....yet.

Short-Term Running Goals:

In the next 2 years I'd like to complete three 50 milers and a hundred miler before I turn 40.  I'd like to break 5 hour marathon and then a 4:45 marathon and then keep improving.  I’m starting to think I’ll hit 100 miles before I see a sub 5 hour marathon…..Geez.

Fifty miler #1:  2008 JFK 50  13:29:53

#2 Hearland 50  13:51 (got lost had to find road back)

#Bethel Hill Moonlight Boogie  June 12, 2010...very soon

Two down....one more to go!

Long-Term Running Goals:

I would like to run 100 miles.

Personal:

I've got two wonderful kids who are 6 and 8.  I want to pass on the joy of running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.000.000.0073.480.000.000.0073.48
400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.000.000.004.000.000.000.004.00

5:45 AM, 78 degrees, 100% humidity

Hot, just like the rest.  Good work out.  Glad to be done before work.

Add Comment
400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.000.000.004.500.000.000.004.50

5:15AM, 77 degrees, 100% humidity.  See a trend??

Met with running buddy to do hills.  We actually finished up about 15 sec per mile faster than our normal pace.  No wonder if felt like poop the whole time!  Of course we'll do it again Tues of next week.

Comments(2)
Race: GUTS Hot to Trot 8 hr (28.2 Miles) 08:00:00
400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.000.000.0028.200.000.000.0028.20

Quick report (starts the day before): 

7PM: Hubby takes me out for a mexican dinner and I have a margarita.  I don't drink but it really tasted good.  So I have one more.  (Stupid idea!!!)

3 AM: I wake up with a splitting head ache.  I don't ever remember feeling this awful in college when we use to drink as our hobby.  I take an Ibuprofen and watch the digital clock slowly increase in time.

4:37 AM: I wake up look at the clock and realize I've slept through my watch alarm. (Set for 4:25).  I drag my sorry butt out of bed. I'm already dressed because I slept in my running clothes.  Yes that is weird but it saves me about 10 min in the morning.  The car was already packed so I'm out of the house by 4:45.

5:30 AM: I pull into Andrew's house.  Transfer my junk from my  car to his truck and we are off to the race.  I still feel like crap.  I eat some Scott's loaded granola bars (really good stuff) for breakfast.

7:30 AM: We get to the race.  Drag our stuff (chairs, food, drink bottles, ...) up to the race starting line, get our numbers, eat some food, wait for start.  I feel like I want a nap....and still feel like crap

7:55 AM:  RD gives her race instructions.  It starts off like this.  "Do not die during this race  and also do not pet the rattle snakes".  Then she gives the standard directions, info on the course, don't litter, yadda, yadda.

8 AM: Race starts.  Everyone takes off.  We go less than 0.1 miles into it when there is a bottle neck.  There is a very large log crossing the path.  (there is another one about .5 away).  The log wasn't hard to jump on and then over but it got very tiresome after the 17th or 18th time.

The race course itself was a 1.18 mile loop.  The surface changed from single track, to paved road, to dirt road, to shale road, sand, wooden foot bridge, then to a massive 1/3 mile huge hill....that we had to summit again and again and again.  Thanks to all of the scenery changes the loop never got dull or monotonous.

Unlike other years, we were very fortunate that the race started with overcast skies.  The temps were only low 80's and standard 100% humidity.  The clouds kept the temp low and humidity high for about 2 hours.

Loop 1:  Sucks.  I'm wondering why the heck I'm out there instead of sleeping in my bed. I take off my shirt after the first mile and decide to run in just my sports top.  

The first two hours were spent with me struggling to get up that blasted hill and feeling like crap.  Then suddenly the third hour hit.  The sun comes out, temps go up and the humidity starts to drop.  Better yet, I'm starting to feel good.  I pick up my pace and notice that everyone else has dropped theirs.  So now most everyone is going about the same pace give or take.  

The fifth hour 1 PM.  It is hot.  Stank hot.  Need I say more?  

I finish up lap 23 and see Andrew sitting on the sidelines.  He is bummed that the counters missed one of his laps.  I talk him into walking one more lap just for the heck of it.  We finish our loop and head to the food table. We still have time left in the race and we both contemplate doing one more lap.  The cheese burgers smelled really good and our stomachs won over the pride of one more mile.  The volunteers heckled us suggesting we take the hamburger on the trail with us.  I'm thinking that is a good idea but Andrew declines.  OK, I could use some company so we sat down and turned in our chip.  Someone brings us a beer (sweet) and suggests we make a beer loop.  Well, now that sounds like fun.  I think we would have done that except we had just turned in our chip.

Sometime after 4PM: we pack up our stuff, change clothes, and start on our way back to middle GA.

Somewhere during the 8 hrs some guy dropped and needed an ambulence.  Apparently he forgot the "do not die" rule of the course.  He did get released from the hospital before the end of the race. (no, he didn't try and add more loops). The RD and volunteers pushed the ice after that happened.  They started handing out small zip lock bags full of ice and sent everyone out with that.  We are going to be doing that next year at Make it by midnight marathon.  It really is a good way to keep runners cooled off.  

I'm going to have to talk to the RD about a few things.  They did chip timing for the loops.  I wonder how much that cost and if we could pull it off in our race.  They also gave out a kick butt canvas tote bag.  I loved it.  I need to find out where she got that.  Mostly, I'd like to find out how she had enough $$ for all of this.  They only had 50 folks at $40 a head.  She had to have taken a loss unless she had a sponsor.  They had such a great race that I'd like to duplicate it as much as reasonably possible in our home grown race.

I got home, morphed into mom mode, and passed out cold from exhaustion around 9:15PM last night.  I feel much better today.   I suffer from 2 blisters on my feet from not changing my socks sooner than mile 17.

Comments(3)
400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.000.000.004.000.000.000.004.00

I cannot believe how nice the weather was this morning.  My Tuesday morn running partner and I tackled hills with ease…which is to say we were not wishing a car would run over us just so we could be done with the hill early.  I couldn’t believe that Mother Nature would be so cooperative this morning.   I made mention of the nice temps sometime during the race.  Pruette, who checks temp/humidity before each run, informs me that if feels nice because we are only at 90% humidity instead of the normal 100%.  Wow what a difference a drop in 10% made. 

Also worth mentioning is the fact we were going slower than normal because my legs aren’t fully recovered from last weekend.  That too helped to make for a good run.

5:15AM, 74 degrees, 90% humidity – 100% enjoyable

Comments(3)
400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.000.000.004.500.000.000.004.50

I've been out of running for about 10 days due to the illness and then death of my mom in law.  She passed on Sunday as a result of colon cancer that was uncaught.  She was probably in some sort of pain in the last few months or at least weeks of her life.  Sadly she had Alzheimer's and was unable to tell us.  I've read that a colonoscopy is relatively painless despite the fact something is probing in places the sun don't shine.  I've also read that this cancer is easy to treat/remove if caught early enough and survival rate is extraordinary.  Writer Dave Barry had an article on his colonoscopy that was actually so funny I had tears running down my face.  As part of my public service announcement for colonoscopy I give you this link to Dave's article.  http://www.miamiherald.com/2009/02/11/427603/dave-barry-a-journey-into-my-colon.html

So in a nutshell, read Dave's article.  If you are reading this at work do be warned that you will laugh out loud...not a chuckle but a down right belly laugh.  Then talk to your doc and see if you have reached the age of needing a colonoscopy. I believe that age is 50 unless you have a family history then the suggested age is 40 or 45.

  As for my run today...it stunk.  Well, perhaps it was me that stunk it up today.  Temps were the normal GA summer heat and humidity. 6AM, 80 degrees and climbing, 100% humidity.  Per my request to our group we are doing more hilly routes.  They went 12 miles.  I broke down sobbing and called it a day around mile 4.5.  It seems that running still brings out all sorts of raw emotions that just won't stay stuffed down.

Comments(2)
400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.000.000.004.000.000.000.004.00

5:15 AM, 78 degrees, 100% humidity.  Hills, Hills, and more Hills.  

If I keep doing hills long enough will I start liking them?? 

Comments(1)
400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.000.000.005.530.000.000.005.53

9:15 PM, 88 degrees, 91% humidity.

Nice run this evening....a tad bit warm but a very enjoyable run. 

Comments(4)
400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.000.000.0011.500.000.000.0011.50

6AM, 72 degrees, 100% humidity, over cast (when sun came up), 3-5 MPH breeze most of the run.

I don't think we've had a better day to run all summer.  We did our flat route (sweet).  For the first time in 3 weeks I can say that I had a GREAT run.  Pace, distances, and friends were right on the $$!

I love my Saturday long runs! 

Comments(1)
400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.000.000.002.750.000.000.002.75

My hubby offered me a drink and I had to make a tough decision this evening……Beer or run?? I only drink on occasions and only on the weekend.

My 5 mile run was cut down to 2.75 miles.  Have you ever had a gut feeling about not running in a certain area?  I had planned on running my neighborhood and then down the street through another one.  About mile 0.5 I had a near panic feeling about running down the road to the other neighborhood. 

I decided to not to do run to the other neighborhood.  Then my imagination had the best of me. I can’t even put into words how badly I scared myself.  I tried to remember all those safety suggestions you read in articles and hear in lectures.  I ran trying to look as puffed as possible…I was running as tall as possible, running like a linebacker about to tackel someone like you see on football games, and I put on my “mean mommy” face. 

I wish I could have had a picture taken so I can show how ridiculous I really looked.  Of course nothing bad happen.  I didn’t even see any strange people in the neighborhood.  The only folks that were out were just the normal few folks that take their dog out for a walk at 9:45 PM.  I think this was a case of my mind/body not wanting to be out for a run and it did what it could to cut the run short.

Honestly, I think my body just wanted to come back and get that can of cheap beer.

 

Comments(1)
400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.000.000.004.500.000.000.004.50

5:15 AM, 70 degrees, 100% humidity.  Wow! What a great run!  The 70 degrees was such a nice change from the normal temps.

I met Pruette, the 68 y/o man I run with on Sat for hills today.  We run a hilly route each Tues morn @ 5:15.  Today I started giving names to the big hills as we were running up.  There was “breath taker”, “big betty”, and “easy hill”.  Breath taker was pretty obvious as the hill was causing us to suck wind.  Easy hill really isn’t but it was the last big one and so we gave it a name to make it seem easy.  That really didn’t work. 

A couple of things worth noting.  First, I run with such an old man as he is the only person I can keep up with.  Second, I really shouldn’t be running when I’m that tired.  I start doing odd things like naming hills. J

Comments(2)
400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.000.000.0073.480.000.000.0073.48
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