I think I CAN!

Week starting Apr 18, 2010

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Location:

Bonaire,GA,USA

Member Since:

Aug 30, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

My accomplishment to date completing 15 marathons and 6 ultras....nothing fast....yet.

Short-Term Running Goals:

In the next 2 years I'd like to complete three 50 milers and a hundred miler before I turn 40. I'd like to break 5 hour marathon and then a 4:45 marathon and then keep improving. I’m starting to think I’ll hit 100 miles before I see a sub 5 hour marathon…..Geez.

Fifty miler #1: 2008 JFK 50 13:29:53

#2 Hearland 50 13:51 (got lost had to find road back)

#3 Bethel Hill Moonlight Boogie June 12, 2010...very soon

Two down....one more to go!

Long-Term Running Goals:

I would like to run 100 miles.

Personal:

I've got two wonderful kids who are 6 and 8. I want to pass on the joy of running.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	20.58	0.00	0.00	0.00	20.58

Sun, Apr 18, 2010

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	6.58	0.00	0.00	0.00	6.58

I really didn't thing I had any miles in me today after yesterdays trail run. I had 8 miles on tonight's schedule but at 10:15PM I decided to call it a night before the hubby got too freaked out about me still being out. Still, I felt stronger than I thought I would have during the entire run.

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Mon, Apr 19, 2010

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

This week's schedule...

Monday: off - very nice

Tues: 4 miles

Wed: 8 miles

Thur: 6 miles

Friday: Off

Sat: 16 mile

Sun: 8 miles

Total weekly mileage: 42

I'm pretty confident I can hit those marks except for Wed. I'm not sure I'll have any free time in one chunk to do all those miles. Perhaps I can split it up into 4 in the AM and 4 in the PM

I have been reading about the pushup/situp/pullup blog challenge that fast running bloggers are trying and writing about. What a challenge! http://Samantha.fastrunningblog.com/blog--No-run-day-I-am-seeing-my-physio-early/04-07-2010.html

I think I'd die trying all 3 at the same time so I'll opt for the 200 sit-ups. I'll let you know how it goes.

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Tue, Apr 20, 2010

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

no run today. over slept. tried to get out in evening and was guilted for not spending quality time with hubby. Dang!

Week 2 - Day 1 big fat goose egg

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Wed, Apr 21, 2010

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00	0.00	0.00	0.00	8.00

Up and running by 4:30 AM. I wanted to be sure to finish the run AND have family time tonight. I've decided that my Tues and Wed runs will be in the awful hours of pre-dawn.

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Thu, Apr 22, 2010

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00	0.00	0.00	0.00	6.00

I finally got out the door around 8:30 this evening. The run was really nice as I've not heard this one bird for several months now. A whip-poor-will? Anyways, it was just nice to hear it once again. The toads are out all over the road. As I was running something caught my eye and spooked me as it darted away.....a rabbit. It startled the bee-gee-bees out of me. I had to laugh as it reminded me of some old monty python movie where a killer white rabbit was taking out everyone. Search for the holy grail perhaps?

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Sat, Apr 24, 2010

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

I have 16 on schedule to day and 8 for tomorrow. I had decided to leave my house early and run the 9.5 miles down to a 5K that my friend was the RD. I'd run the race and then run back. The goal was to knock both days out in one run. Sadly, yesterday I was knocked out on my bum with something not quite so bad as the flu. I woke up 3:15 AM feeling even worse. I spent most of the day in bed.

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Totals

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	20.58	0.00	0.00	0.00	20.58

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