I think I CAN!

May 16, 2024

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Location:

Bonaire,GA,USA

Member Since:

Aug 30, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

My accomplishment to date completing 15 marathons and 6 ultras....nothing fast....yet.

Short-Term Running Goals:

In the next 2 years I'd like to complete three 50 milers and a hundred miler before I turn 40. I'd like to break 5 hour marathon and then a 4:45 marathon and then keep improving. I’m starting to think I’ll hit 100 miles before I see a sub 5 hour marathon…..Geez.

Fifty miler #1: 2008 JFK 50 13:29:53

#2 Hearland 50 13:51 (got lost had to find road back)

#3 Bethel Hill Moonlight Boogie June 12, 2010...very soon

Two down....one more to go!

Long-Term Running Goals:

I would like to run 100 miles.

Personal:

I've got two wonderful kids who are 6 and 8. I want to pass on the joy of running.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Apr 19, 2010

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

This week's schedule...

Monday: off - very nice

Tues: 4 miles

Wed: 8 miles

Thur: 6 miles

Friday: Off

Sat: 16 mile

Sun: 8 miles

Total weekly mileage: 42

I'm pretty confident I can hit those marks except for Wed. I'm not sure I'll have any free time in one chunk to do all those miles. Perhaps I can split it up into 4 in the AM and 4 in the PM

I have been reading about the pushup/situp/pullup blog challenge that fast running bloggers are trying and writing about. What a challenge! http://Samantha.fastrunningblog.com/blog--No-run-day-I-am-seeing-my-physio-early/04-07-2010.html

I think I'd die trying all 3 at the same time so I'll opt for the 200 sit-ups. I'll let you know how it goes.

Comments

From Nevels on Fri, Apr 23, 2010 at 14:17:02 from 131.204.15.93

so... how goes the week?

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