I think I CAN!

May 18, 2024

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Location:

Bonaire,GA,USA

Member Since:

Aug 30, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

My accomplishment to date completing 15 marathons and 6 ultras....nothing fast....yet.

Short-Term Running Goals:

In the next 2 years I'd like to complete three 50 milers and a hundred miler before I turn 40. I'd like to break 5 hour marathon and then a 4:45 marathon and then keep improving. I’m starting to think I’ll hit 100 miles before I see a sub 5 hour marathon…..Geez.

Fifty miler #1: 2008 JFK 50 13:29:53

#2 Hearland 50 13:51 (got lost had to find road back)

#3 Bethel Hill Moonlight Boogie June 12, 2010...very soon

Two down....one more to go!

Long-Term Running Goals:

I would like to run 100 miles.

Personal:

I've got two wonderful kids who are 6 and 8. I want to pass on the joy of running.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Feb 11, 2010

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	4.26	0.00	0.00	0.00	4.26

8PM, 41 degrees, little to no wind today.

My neighbor and I decided to run hills today so we came up with a loop that hit every hill in our neighborhood. I think next time we decide to do hills we'll do the same path in reverse. The up hills will be more challenging that way.

Comments

From Carolyn in Colorado on Fri, Feb 12, 2010 at 00:07:57 from 24.8.167.243

Great idea! Hills make you strong.

From Nevels on Mon, Feb 15, 2010 at 11:27:07 from 131.204.15.93

Hills are a great way to improve your general running.

There are still spots open at the Delano 12...

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