4:30 AM - I will no longer make a negative comment about 5:30 AM being too early. I have noticed that I run slower in the morning than in the evening.
It is odd how I can run in my neighborhood post 10 PM in my neighborhood and feel safe yet first thing in the morning I'm paranoid like crazy. I read somewhere that assults happen just as frequently in the early morning runs as the late night runs. It must be the lack of coffee. My brain must be making up reasons for me to be back home with a cup of java in hand.
8 miles were on schedule today but only 7 miles were accomplished. |