I think I CAN!

Week starting Jul 31, 2011

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Location:

Bonaire,GA,USA

Member Since:

Aug 30, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

My accomplishment to date completing 15 marathons and 6 ultras....nothing fast....yet.

Short-Term Running Goals:

In the next 2 years I'd like to complete three 50 milers and a hundred miler before I turn 40. I'd like to break 5 hour marathon and then a 4:45 marathon and then keep improving. I’m starting to think I’ll hit 100 miles before I see a sub 5 hour marathon…..Geez.

Fifty miler #1: 2008 JFK 50 13:29:53

#2 Hearland 50 13:51 (got lost had to find road back)

#3 Bethel Hill Moonlight Boogie June 12, 2010...very soon

Two down....one more to go!

Long-Term Running Goals:

I would like to run 100 miles.

Personal:

I've got two wonderful kids who are 6 and 8. I want to pass on the joy of running.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	25.54	0.00	0.00	0.00	25.54

Sun, Jul 31, 2011

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

P90X - chest and back w/ ab ripper

Now that I'm done I feel like a limp noodle. The good news is that it will only get better.

Comments(3)

Mon, Aug 01, 2011

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	4.14	0.00	0.00	0.00	4.14

5AM, 80 degrees, 95+% humidity. Holy cow, this was a hard run. The temp wasn't bad but I just struggled under the weight of all that humidity.

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Tue, Aug 02, 2011

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	6.06	0.00	0.00	0.00	6.06

8:30PM, 91 degrees, 85% humidity. I just had the best run in at least 6 weeks. The temps were hot but it didn't seem as awful as it was yesterday. This is one of those run where I felt I could have kept going for another hour or two. I hope to have more runs like this in my future.

Comments(2)

Wed, Aug 03, 2011

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Skipped my scheduled p90X workout. I would say I was too pooped after work which would only be half true. I was also half intimidated. That first one kicked my booty.

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Thu, Aug 04, 2011

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	4.04	0.00	0.00	0.00	4.04

I went out for a quick run after I finally got the kids to bed this evening around 8:45. The run was more difficult than I would have thought. The temps were the standard lower 90's but the humidity seemed higher than normal.

I would like to get 25 miles in this week so I need to get busy running both tomorrow and Sat.

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Sat, Aug 06, 2011

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	11.30	0.00	0.00	0.00	11.30

Our running group meets at 6AM every Saturday. I managed an 11.3 mile run. It was a bit slow as we had some new folks and wanted to have them feel comfortable and not alone. The side benefit was the fact we didn't overheat from the 80 degree temps and awful humidity.

goal of 25 miles this week is reached.

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Totals

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	25.54	0.00	0.00	0.00	25.54

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