I think I CAN!

Dances With Dirt - Green Swamp

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLittle Engine That Could's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bonaire,GA,USA

Member Since:

Aug 30, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

My accomplishment to date completing 15 marathons and 6 ultras....nothing fast....yet.

Short-Term Running Goals:

In the next 2 years I'd like to complete three 50 milers and a hundred miler before I turn 40.  I'd like to break 5 hour marathon and then a 4:45 marathon and then keep improving.  I’m starting to think I’ll hit 100 miles before I see a sub 5 hour marathon…..Geez.

Fifty miler #1:  2008 JFK 50  13:29:53

#2 Hearland 50  13:51 (got lost had to find road back)

#Bethel Hill Moonlight Boogie  June 12, 2010...very soon

Two down....one more to go!

Long-Term Running Goals:

I would like to run 100 miles.

Personal:

I've got two wonderful kids who are 6 and 8.  I want to pass on the joy of running.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.004.000.000.0031.560.000.000.0035.56
400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.004.000.000.000.000.000.000.004.00

Skipped watching the second half of super bowl to run. I got 4 miles in today running through my neighborhood. There weren't too many folks out this evening...go figure.

I signed up for a challenge of the miles this year with our local running group.  I need to do 100 miles a month. This should be simple but I'm already 14+ miles in the deficit from last month.  I have to admit that there must be an easier way to earn a $25 gift certificate from the local running store. :)

I just got my race info in from the Dances with Dirt - Green Swamp.  I'm actually looking forward to running in alligator infested waters.  For once, I'm NOT envious of the faster runners.  I like the idea of the gators being full before I make it to the crossing.

Have a great week!

Comments(2)
400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.000.000.005.360.000.000.005.36

Fun miles on a tread mill. I started feeling  a bit narcissistic as there are mirrors in front of the treadmill.  Actually, I was able to watch myself run and notice a few things I can improve on and  a couple of things I tried to change/improve on (like foot strike) that nearly caused my to fly off of the tread mill

The biggest thing I saw was the fact I don't pick my feet up much when I run.  This alone explains why I will eat dirt at least once on a trail run.  I wonder if the simple act of picking my feet up more would correlate to a different pace….faster/slower?  I’m going to guess faster.  In these cold months I think I’m going to spend more time indoors working on running the treadmill while bettering my form.

I’m being peer pressured into driving down to do the National Breast Cancer marathon (26.2 w/Donna) on 2/15.  It does sound like fun but I have reservations as I’m doing a marathon this weekend.  I don’t think I’ll have problems doing the races back to back but I wonder what the long term outcome will be.  The last thing I want is another stress fracture from too many miles.  Perhaps I’ll just join them but only run the half….or just wait for them at the finish line sucking down a margarita…..come to think of it…that last option sounds pretty  good.  :)

Finally, I followed one of the advertisement links from this site and had to share this

Credit: http://www.fargonegreetings.com/home.php

Comments(2)
Race: Dances With Dirt - Green Swamp (26.2 Miles) 06:10:00
400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.000.000.0026.200.000.000.0026.20

OK, who knew it was so cold in FL in the mornings....brrrrr. I saw on the weather report that the daily high was going to be in the 70's so I was wearing shorts come race start....31 degrees.

The race has different routes for each of the different mileages.  At this race you could choose to be a half marathoner, a marathoner, or an ultra runner and choose either a 50K or 50 miles.  There was even a 50 mile relay as well.  We all start out (excluding the 50 milers who started earlier) doing a 5.25 mile loop which was some basic trail running.  Somewhere between mile 4 and 5 we have to do 2 river (stream) crossings.  The water is to far to jump so you just have to go in....it is now about 38-40 degrees.  It's not too bad as the water is only calf to knee deep.  A short while later we come to a barbed wire fence with a sign to let us know we need to climb under, through, or over it.

So we finish our loop around and start back to pass by the start/finish line which just happens to take us 10 feet from where my car is parked.  I had about a 30 second conversation with myself on whether or not I was going to change my socks to dry ones.  Easy choice.  So now I'm off and running with my dry non-squishing socks.

The next part of the race takes us into the swamp.  Its like a graveyard for saplings.  There are small thin trunks sticking out of the ground like spears waiting to impale you if you trip....everywhere!  So we move through this and do two more river crossings (much deeper water).  This time we are balancing our way across a log that has fallen over from one side of the bank to the other.  There is sludge and some muck in the water to soften the blow if you fall.

The race then turns off the trail and runs straight through the forest.  From here there are pink flags tied on tree limbs or anything else about every 20-30 feet to tell you where to go.  So off we go through the woods and briars following pink ribbons. Mental note, when running trail races wear tights or something to protect your legs.  I'm currently sporting razor blade size slashes from ankle to knee.

The rest of the race is more or less the same.  Sometimes we ran on a trail and sometimes we were following ribbons through woods.  Once the weather topped the 70 degree mark we were running in grass lands (no trees).  Whew, that was a bit warm.

Somewhere along the race, the half marathoners turn off and head back to the start/finish, the marathoners get to take a short cut so not to run the 50K distance, and I ***think *** the 50 miler folks are still out there somewhere. 

Somewhere in the last mile there is another trip through a river, back under the barbed wire, and finally the finish line is in sight.  The music is playing, and a wonderful buffet is awaiting.   BTW, the food was FANTASTIC! Best BBQ every.  (I’d might even say that even if I wasn’t starving).

What I've left out until now is the fact I got turned around and perhaps lost a time or two….or three.  I actually had a PW (personal worst) on any marathon to date.  That said, I took 2nd in my age group.  Woot! 

I've got to say this to date has been my favorite race.  It isn't often you get a chance to run through the woods and climb obstacles like a kid.  I loved every rough spot they threw at us and my only disappointment was that there weren’t more challenges.

Comments(8)
400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.004.000.000.0031.560.000.000.0035.56
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: