My accomplishment to date completing 15 marathons and 6 ultras....nothing fast....yet.
Short-Term Running Goals:
In the next 2 years I'd like to complete three 50 milers and a hundred miler before I turn 40. I'd like to break 5 hour marathon and then a 4:45 marathon and then keep improving.I’m starting to think I’ll hit 100 miles before I see a sub 5 hour marathon…..Geez.
Fifty miler #1: 2008 JFK 50 13:29:53
#2 Hearland 50 13:51 (got lost had to find road back)
#3 Bethel Hill Moonlight Boogie June 12, 2010...very soon
Two down....one more to go!
Long-Term Running Goals:
I would like to run 100 miles.
Personal:
I've got two wonderful kids who are 6 and 8. I want to pass on the joy of running.
Very short run today - 3.34 miles. Average pace 11:52....negative spit accomplished...Woot!
Comments
From Nevels on Wed, Apr 08, 2009 at 11:14:37 from 131.204.15.93
Negative splits = awesome
I have a trail that I've been trying to run a couple of times per week. It's a relatively easy trail with some good, runnable, rolling hills, and constitutes a great out-and-back run for a solid 9 miler, and I've recently been trying to negative split it. All I can say is that you (or at least I) win some; you (I) lose some...
From leslie on Wed, Apr 08, 2009 at 11:54:54 from 76.23.61.78
Yeah for you! Negative splits are awesome! We do seem to have the same pace, I did a 11:15 this morning, I am off to do another short run, our weather is great today, but another storm is supposed to be rolling in this afternoon.
From Carolyn in Colorado on Wed, Apr 08, 2009 at 17:15:57 from 198.241.217.15
Congratulations on the negative split! Woot woot!
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