| Location: Bonaire,GA,USA Member Since: Aug 30, 2008 Gender: Female Goal Type: Other Running Accomplishments: My accomplishment to date completing 15 marathons and 6 ultras....nothing fast....yet. Short-Term Running Goals: In the next 2 years I'd like to complete three 50 milers and a hundred miler before I turn 40. I'd like to break 5 hour marathon and then a 4:45 marathon and then keep improving. I’m starting to think I’ll hit 100 miles before I see a sub 5 hour marathon…..Geez.
Fifty miler #1: 2008 JFK 50 13:29:53
#2 Hearland 50 13:51 (got lost had to find road back)
#3 Bethel Hill Moonlight Boogie June 12, 2010...very soon
Two down....one more to go! Long-Term Running Goals: I would like to run 100 miles. Personal: I've got two wonderful kids who are 6 and 8. I want to pass on the joy of running. Favorite Blogs: |
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| 400 m race pace | 800 m race pace | 1500 m race pace | 3 K race pace | 5 K race pace | 10 K race pace | Lactic Threshold | Aerobic Threshold | Marathon Pace | Base II | Base I | Regeneration | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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I couldn't resist passing this along. I hope you enjoy as much as I did. Todays miles are back on a tread mill.
Abbreviated Running Dictionary - For the remainder of the "Running Dictionary" visit http://www.garycohenrunning.com , click "All in a Day's Run" and then "Running Dictionary."
Easy trails - Expect varied terrain including soft sand, uneven footing, large tree roots and loose rocks. It is mandatory that you bring a first aid kit to care for your bloodied knees and hands from the many falls you will incur. Wearing a bicycle helmet is not a bad idea.
Warm weather - Do you know how to say, “Record setting heat wave”? If you run more than three miles, you are risking heat stroke, heat exhaustion and a trip to your nearest hospital. Prepare for this possibility by having frequent water stops. Or you can call 911, give them your planned running route and ask them to send an ambulance with two intravenous tubes in 30 minutes.
One short, steep climb after five miles - About halfway up this climb you swear that someone jumped on your back. You want to cover your ears to avoid hearing the screams coming from your own quadriceps muscles. Despite your slow pace, you pass runners who have been reduced to jogging, walking and crawling. Several are laying on the side of the road writhing in agony. Finally, if you were able to speak, you would ask yourself, “What am I doing here?”
A festive and fun race - Watch out at the start to avoid tripping over small children who lined up in the front row. Next you dodge several competitors, or should I say, participants dressed in costumes as their favorite super hero. Suddenly your ears are assaulted by a rapid fire pop-pop-pop and you duck for cover assuming it is a terrorist attack. After you take your handy nitroglycerin pill and calm yourself upon learning it was only the sound of firecrackers, you are back on the roads and running toward the finish. Your hopes for a fast time are dashed by the open drawbridge allowing a boat parade held in conjunction with the race to pass by. At least you are excited about the scheduled jugglers, moon walk and horse rides that will entertain your children after the race. Unfortunately, due to budget constraints, all entertainment had to be cancelled.
Moderate altitude training - You better find a Sherpa guide to help you up this treacherous climb at altitudes you thought were reserved for air traffic only. You will be gasping for air as your lungs beg for precious oxygen. Afterward, you may want to compare notes with Sir Edmund Hillary as it will feel tougher than the last 200 feet climb to the summit of Mount Everest.
Slight winds - Prepare to lean forward with your head down as you pour every ounce of energy into attempting to run. You may be slammed backward into the runner directly behind you. You may be lifted completely off of the ground. If the winds are cross winds and you are on a narrow path, you will be blown off the path. Most likely you will find yourself in the center of a level five hurricane or tornado.
Adequate rest room facilities - When you get to the race there will be several thousand runners and fifteen portable toilets. You can wait in line for an hour, go into a foul smelling port-o-let, wipe urine off the seat, have the door which does not lock opened by another runner (“Oops, I’m sorry”) and, after you are finished taking care of business, notice that there is no toilet tissue. As an alternative, before you leave the house you can stock up on plenty of toilet paper and go behind the third bush on the left.
Scenic course - You pass the county landfill where the loud buzzing sound is from massive swarms of flies. After navigating broken bottles and litter you notice graffiti with various expletives on buildings and bridges. A bridge traverses shallow green-brown water strewn with old tires, abandoned appliances and trash. Several homeless men ask for a dollar or a beer. Before finishing the run you are treated to the highlight of the course - a stretch which passes by a beautiful toxic waste dump. Gentle, rolling hills - Be prepared for non-stop nose bleed climbs followed by shin-ravaging down hills. The uphill stretches will make ‘Heartbreak Hill’ at the Boston Marathon seem like a small bump in the road. The down hill segments will be similar to a triple black diamond ski run. | | |
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