Started off at 6AM with my 67 year old training partner. One day I think I'll improve enough to run with someone in their 50's and only 20 years older than myself. It was GREAT running weather - cool and crisp. I've got to admit, before he showed up I was hoping he had slept in so I could cancel the run. This has been a horrible week of running and I was NOT looking forward to how badly this run could be....he showed up 5 min late...dang.
Anyway, we did have a very good run which surprised both me and my partner. (Apparently he was having a bad week as well). He ran 14 miles with me (chart below). Once we parted ways I drove to the base to finish up my mileage. Of course after 30 min of not running my body did NOT want to start up again. I shorted myself 3 miles today. My last solo miles weren't as good as below. Apparently I'm a social runner.
I hope y'all had good runs this weekend as well.
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