I think I CAN!

JFK 50

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Location:

Bonaire,GA,USA

Member Since:

Aug 30, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

My accomplishment to date completing 15 marathons and 6 ultras....nothing fast....yet.

Short-Term Running Goals:

In the next 2 years I'd like to complete three 50 milers and a hundred miler before I turn 40.  I'd like to break 5 hour marathon and then a 4:45 marathon and then keep improving.  I’m starting to think I’ll hit 100 miles before I see a sub 5 hour marathon…..Geez.

Fifty miler #1:  2008 JFK 50  13:29:53

#2 Hearland 50  13:51 (got lost had to find road back)

#Bethel Hill Moonlight Boogie  June 12, 2010...very soon

Two down....one more to go!

Long-Term Running Goals:

I would like to run 100 miles.

Personal:

I've got two wonderful kids who are 6 and 8.  I want to pass on the joy of running.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: JFK 50 (50 Miles) 13:29:53
400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.000.000.0050.000.000.000.0050.00

 I was in the wave that started early at 5 AM in the morning.  The temps were a bone chilling 19 degrees.  Fortunately, the weather did heat up to a snowman sweating high of 37 degrees by the afternoon.  Thank you Carolyn in CO for sharing how you layer up in this cold weather.  I wore nearly everything you described and was just right for the entire race.

 

I had e-met a very nice woman through a mutual friend and we had decided to do the appalachian trail (AT) section of the race together.  This made up the first 15 miles of the race.  Most of this leg was either up hill, very rocky, or both. It’d be a safe we hiked about 75% of this.  I saw the most beautiful sunrise while we were on top of the mountain while doing the AT.  I wish I would have had a camera phone so I could have taken that picture to share with this report.

 

At mile 15 we came down and off of the AT and met our crews for the second time.  I’m going to take a moment and say my crew was absolutely amazing.  They had my shoes waiting for me to change into and a drink of some yummy Acceleraid for me to drink.  (BTW, the drink in my camel back had frozen in the drinking tube so I went about 6 miles without a drink). 

 

The next 26 miles were on the C&O canal tow path.  Most people hate this part as they think its sooooo boring.  From my perspective it was anything but boring.  I loved every mile of this section.  The path was decorated with incredible birch trees with their bright white bark and the river was always to the left of us providing such nice scenery. 

 

I picked up my first handler Susan at mile 27.  Thank Goodness!  The scenery was brilliant but my own company is dull.  It was so nice to have someone to talk to.  She kept me well distracted with corny jokes about the lone ranger and tonto, she told me stories about anything and everything.  The next thing you know it was mile 38 and time to switch handlers.  My next handler, Maria, was just as wonderful.  We traded corny jokes (of course I stole Susan’s jokes and passed them on as my own) and Maria would start singing songs from 80’s.  I joined in with my squawking goose of a singing voice and **poof** we are off the tow path and back onto pavement heading to the finish line.

 

OK, I’ve got to say I HATED this section of the race.  It’s cold, my camel back has frozen up again and after 42 miles of progression there are what was described as rolling hills.  OK, rolling hills?  My tushie!  I was reduced to a walk the last 6 miles or so.  I was so ticked off about this that my walk became a super sonic speed walk.  (I didn’t know that I had that in me).  About ¼ mile from the finish line the rest of my crew Charlie and Susan were waiting for me.  Seeing them there was actually more emotional for me than crossing the finish line.  We ran in together and I finished in 13:29:53.

 

I’ve read that you learn a lot about yourself on races like this.  I guess it is true.  I learned how incredibly lucky/fortunate/blessed I am to have so many wonderful people in my life.  I might have been the one that crossed the finish line but there were so many people that helped make it possible.  The first big thanks of course goes to God who gave me the strength and ability to go the distance.  Another big thank you to my friends, co-workers, and folks I’ve never met except on the internet who have consistently given me such positive feedback during my training. A special thanks to the ladies who ran the race with me to ensure I didn’t slow down too much and miss the cut offs.  A very big thank you to my very good friend Charlie (who often gets mentioned in this blog as Elvis) who was my crew chief during the race and made sure my ladies were where they were suppose to be when I arrived at each meeting spot.  More than that however, it was Elvis that first believed that I could do a 50 miler….even before I did.  One final thanks goes to my hubby who doesn’t understand why I want to run 50 miles but has still given up every Saturday morning to watch the kids so I can do my long runs.

The picture below is me and "the crew".  Susan, Maria, me, and Charlie.

 

Comments
From Carolyn in Colorado on Sun, Nov 23, 2008 at 16:00:01

Excellent! I can't wait for the full report!

From Leslie on Mon, Nov 24, 2008 at 11:22:22

CINGRATULATIONS!!!! I am waiting to hear ALL about it!!!!!! Hurrry, hurry, hurry!!!!!

From Kelli on Mon, Nov 24, 2008 at 14:28:46

I can not wait to hear all about it! YOU ARE AMAZING!!!! Give us DETAILS when you feel up to it. Hope you are recovering well.

From Metcalf Running on Mon, Nov 24, 2008 at 15:16:10

OMG!!! That is fantasic!!! I want to hear all about it!!

Lori

From leslie on Tue, Nov 25, 2008 at 10:18:04

Any day now....... Just teasing, but really!!!! I am DIEING to hear every detail! What I really want to know is would you do it again, or was this a one time wonder? Are you crippled?

From leslie on Tue, Nov 25, 2008 at 13:48:11

Thank you for sharing your fabulous report!! I didn't realize you would have such cold weather. You are a trooper, and sounds like you had an amazing crew!!! YOu are a ROCK STAR!!! So, would you do it again? I would really like to do one, but it sounds so HUGE!! Congratulations!!!!!!

From Deborah on Tue, Nov 25, 2008 at 14:00:38

Leslie, the one thing I didn't mention was the fact it isn't as hard as it sounds doing 50 miles. That sounds crazy but it wasn't. The best advice I got for this race was eat 480 calories per hour to prevent bonking. I was eating every mile of the way - PB&J, pretzels, gu, sportz beans, M&M, Chicken noodle soup, coke, or what ever else they had available at the aid station. That made a HUGE difference.

I'll do a 50 again but next time I'll be somewhere flat and warm like this one in FL: http://www.ironhorse100kmclub.com/

The race was around Hagerstown, MD (not GA)which is why it was so much colder than down here.

From leslie on Tue, Nov 25, 2008 at 14:16:41

Thanks for the tip! I think that is one thing I am really good at, I can eat on the run, and I run slow enough my stomach doesn't bother me. The ironhorse sounds really good, I wish it wasn't so far away, I won't rule it out, but I hope I can find the "perfect" one closer by. I am glad you thought it was do-able. The most I have ever run was 42 miles in one day, I think I can eek out another 8 but with each year I get older it sounds more difficult. I have to do it in 2009 or it probably won't happen. So are you going to do the ironhorse in 2009?

From Jacobi on Tue, Nov 25, 2008 at 14:24:06

Well done - great work there!

From Deborah on Tue, Nov 25, 2008 at 14:26:29

My 2009 plans are up in the air. I'd like to do this one and will probably sign up for it. This is located just outside of Jacksonville, FL. It's only 4 hours from my house so it's drivable to me. If you decide to go I can pick you up at the airport and drive you to/from race, dinner, hotel etc. It's always nice to have someone to talk to when you are out of town for a race.

From Carolyn in Colorado on Tue, Nov 25, 2008 at 14:48:32

Great job! You really are amazing. You have a wonderful crew. And I'm glad that my clothing recommendations were helpful.

I look forward to your next adventure.

From Lucia on Tue, Nov 25, 2008 at 15:24:52

Congratulations! What an amazing race! I want to run it in a few years, such a wonderful accomplishment! I hope you got some rest afterwards and are feeling good!

From leslie on Tue, Nov 25, 2008 at 15:35:59

You are so nice! I would never be ready for it this Feb., if I have a good running season in 2009 I might give it some thought for 2010! Maybe you should do 3 or 4 50's and then tell which one is the best !!!! It is hard finding them out here that aren't real hilly, so the Florida one is very appealing.

What is your game plan for recovering?

From Deborah on Tue, Nov 25, 2008 at 18:02:36

Recovery: I think this clip from youtube describes it best.

http://www.youtube.com/watch?v=m-hCuYjvw2I&NR=1

From Deborah on Tue, Nov 25, 2008 at 18:06:08

oops, that has too much stuff. here is the correct link: http://www.youtube.com/watch?v=m-hCuYjvw2I

From leslie on Tue, Nov 25, 2008 at 18:15:13

Memories....... That was great! I loved the last guy, glad we don't have those issues!

From Kelli on Tue, Nov 25, 2008 at 18:22:17

WOW!!! That is flippin' freezing!!! I can not believe it was so cold and you just kept on going (or even started---I would have wimped out right then and there!) I loved your race repport and how you give credit to all of your HELP along the way, what an example you are to all of us! I do not think this is something I will ever attempt, but, who knows, I always said that about a marathon!! You are inspiring!!!

HEAL WELL!!!!

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