I think I CAN!

JFK 50

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Location:

Bonaire,GA,USA

Member Since:

Aug 30, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

My accomplishment to date completing 15 marathons and 6 ultras....nothing fast....yet.

Short-Term Running Goals:

In the next 2 years I'd like to complete three 50 milers and a hundred miler before I turn 40.  I'd like to break 5 hour marathon and then a 4:45 marathon and then keep improving.  I’m starting to think I’ll hit 100 miles before I see a sub 5 hour marathon…..Geez.

Fifty miler #1:  2008 JFK 50  13:29:53

#2 Hearland 50  13:51 (got lost had to find road back)

#Bethel Hill Moonlight Boogie  June 12, 2010...very soon

Two down....one more to go!

Long-Term Running Goals:

I would like to run 100 miles.

Personal:

I've got two wonderful kids who are 6 and 8.  I want to pass on the joy of running.

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OK, I've got to say with all that time off last week this run felt GREAT!  The weather is back down to 38 degrees (it was 70's last week) so of course I overdressed .... again.  I'll get it right one of these days.

I did a quick 5 miles around my neighborhood before work.  Since I normally run in the evenings after the kids are in bed it was such a different experience running in the daylight hours..... dogs are barking (and chasing).... construction workers are offering their cheers (of encouragement I'm sure).  I might have to try this again sometime.

Work is still busy but I really can't blame my boss.  He's been putting in twice the hours I do and gets thrice the grief I'm sure.  So Jon, sorry for the comment in an earlier post.  You are really not too bad for a kid that finally hit 30 this year.

As for the 50 mile race preparations....I think I've got it all arranged.  I've come to the conclusion that running marathons is much easier.  You show up, bring some gu and a water bottle and go.  This time around I've got 3 goody bags packed; one for each crew spot.  Each bag contains clothes (new socks/shoes/shirt)  and food I might need at that point in the race. I'm making them cue cards on what to tell me....you're this much ahead/behind or the cut off time...You've got to make it to the next place in # miles in #:## to stay in the race.  I really hope/pray my crew is able to find the meeting spots before I get there.  Lucky for them, I'll be giving them plenty of time. :)  

I've got one more run (Wed) before my race.  I'll be out of town Friday-Monday so I'll post on the race Monday night or Tues AM.

In case I forget to post after Wed run, thanks everyone for the positive encouragement.  It has really meant a lot to me.

Happy running friends!

 

Comments(2)
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Hello folks! I did a very easy 4.5 miles to day with my friend Melissa (Jose Bag). We decided to hit the road instead of the trail as I had a huge fear of tripping over a twig again and becoming injured. Of course I had to laugh at the irony when I was almost flattened by a UPS truck.

I got an email from a lady who has become an ultra mentor to me with some final words of advice. I liked her idea so much I thought I'd share it with you. Eat. Eat lots of bad carbs the 3 days before the race. Her favorite was chocolate chip cookies.

Wow, I like advice like that!! I think THIS is my favorite part of my 50 mile training.

OK, I'm ready. I've still got to pack and my list of things not to forget is already a page long...gees.

*************************  HELP!!!! **********************

It hit me yesterday that I should get some type of thank you gift for my friends who are spending their own time and $ to travel up and help me. I've just got no clue what the gift should be. I'm thinking of a gift bag but I'm not sure what to put in there. So if you have any suggestions please leave a comment...no matter how big or small. All three of them are marathon runners.

Comments(5)
Race: JFK 50 (50 Miles) 13:29:53
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 I was in the wave that started early at 5 AM in the morning.  The temps were a bone chilling 19 degrees.  Fortunately, the weather did heat up to a snowman sweating high of 37 degrees by the afternoon.  Thank you Carolyn in CO for sharing how you layer up in this cold weather.  I wore nearly everything you described and was just right for the entire race.

 

I had e-met a very nice woman through a mutual friend and we had decided to do the appalachian trail (AT) section of the race together.  This made up the first 15 miles of the race.  Most of this leg was either up hill, very rocky, or both. It’d be a safe we hiked about 75% of this.  I saw the most beautiful sunrise while we were on top of the mountain while doing the AT.  I wish I would have had a camera phone so I could have taken that picture to share with this report.

 

At mile 15 we came down and off of the AT and met our crews for the second time.  I’m going to take a moment and say my crew was absolutely amazing.  They had my shoes waiting for me to change into and a drink of some yummy Acceleraid for me to drink.  (BTW, the drink in my camel back had frozen in the drinking tube so I went about 6 miles without a drink). 

 

The next 26 miles were on the C&O canal tow path.  Most people hate this part as they think its sooooo boring.  From my perspective it was anything but boring.  I loved every mile of this section.  The path was decorated with incredible birch trees with their bright white bark and the river was always to the left of us providing such nice scenery. 

 

I picked up my first handler Susan at mile 27.  Thank Goodness!  The scenery was brilliant but my own company is dull.  It was so nice to have someone to talk to.  She kept me well distracted with corny jokes about the lone ranger and tonto, she told me stories about anything and everything.  The next thing you know it was mile 38 and time to switch handlers.  My next handler, Maria, was just as wonderful.  We traded corny jokes (of course I stole Susan’s jokes and passed them on as my own) and Maria would start singing songs from 80’s.  I joined in with my squawking goose of a singing voice and **poof** we are off the tow path and back onto pavement heading to the finish line.

 

OK, I’ve got to say I HATED this section of the race.  It’s cold, my camel back has frozen up again and after 42 miles of progression there are what was described as rolling hills.  OK, rolling hills?  My tushie!  I was reduced to a walk the last 6 miles or so.  I was so ticked off about this that my walk became a super sonic speed walk.  (I didn’t know that I had that in me).  About ¼ mile from the finish line the rest of my crew Charlie and Susan were waiting for me.  Seeing them there was actually more emotional for me than crossing the finish line.  We ran in together and I finished in 13:29:53.

 

I’ve read that you learn a lot about yourself on races like this.  I guess it is true.  I learned how incredibly lucky/fortunate/blessed I am to have so many wonderful people in my life.  I might have been the one that crossed the finish line but there were so many people that helped make it possible.  The first big thanks of course goes to God who gave me the strength and ability to go the distance.  Another big thank you to my friends, co-workers, and folks I’ve never met except on the internet who have consistently given me such positive feedback during my training. A special thanks to the ladies who ran the race with me to ensure I didn’t slow down too much and miss the cut offs.  A very big thank you to my very good friend Charlie (who often gets mentioned in this blog as Elvis) who was my crew chief during the race and made sure my ladies were where they were suppose to be when I arrived at each meeting spot.  More than that however, it was Elvis that first believed that I could do a 50 miler….even before I did.  One final thanks goes to my hubby who doesn’t understand why I want to run 50 miles but has still given up every Saturday morning to watch the kids so I can do my long runs.

The picture below is me and "the crew".  Susan, Maria, me, and Charlie.

 

Comments(17)
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