I think I CAN!

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bonaire,GA,USA

Member Since:

Aug 30, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

My accomplishment to date completing 15 marathons and 6 ultras....nothing fast....yet.

Short-Term Running Goals:

In the next 2 years I'd like to complete three 50 milers and a hundred miler before I turn 40. I'd like to break 5 hour marathon and then a 4:45 marathon and then keep improving. I’m starting to think I’ll hit 100 miles before I see a sub 5 hour marathon…..Geez.

Fifty miler #1: 2008 JFK 50 13:29:53

#2 Hearland 50 13:51 (got lost had to find road back)

#3 Bethel Hill Moonlight Boogie June 12, 2010...very soon

Two down....one more to go!

Long-Term Running Goals:

I would like to run 100 miles.

Personal:

I've got two wonderful kids who are 6 and 8. I want to pass on the joy of running.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Sep 25, 2008

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00	0.00	0.00	0.00	4.00

I went to the gym this AM to work out with Melissa A.K.A. Jose Bag. Once again she lived up to her reputation. We did upper body. This is an area that is lacking. The weights seemed low but the after burn (several hours later) is still kicking. I'll have to work on that next week as well.

Tonight I did:

HILLS, HILLS, HILLS, HILLS......

Often and I can't explain it I find myself loving it when I run. I love to run. I love this stuff. I might of had to remind myself of this while running hills tonight. All in all, I had a quick (and hard) 4 miles tonight. OK, it probably wasn't quick speedwise but the workout seemed to fly by. I think I found my mojo once again.

Comments

From Carolyn on Fri, Sep 26, 2008 at 10:34:28

Great job! Congratulations on finding your mojo.

From marion on Fri, Sep 26, 2008 at 13:39:04

I finally found your blog!!! Nice gym workout! Nice hills! I love the hills. They are so pretty and it's so fun to run DOWN them :) Gld to see you found your mojo. I hate losing that!!!

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