I started out with my local running group with all intentions of running 1 or 2 loops with the group which would be either 9 or 18 miles. Alas, I think I'm not as recovered as I'd hoped so I ended my long run with just 5 miles. The hamstrings were tight and I just had no energy.
I guess I'll run a few miles tomorrow so that I can at least make some mileage for the weekend. |