I had the pleasure of keeping a friend company on her 18 mile training run today. She's training for the Disney Marathon.
I was really nervous about this run as I've not been able to do more that 3.5 miles recently before my legs got very uncomfortable. All was good until about mile 11 and then it became a great effort just to keep going. It was an effort to will the legs forward but they did...and we finished. (Whew!)
All this great effort was of course rewarded with a trip to BK for a cheeseburger and large fries....to replenish my carbs and protein....of course. :)
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