I think I CAN!

May 14, 2024

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Location:

Bonaire,GA,USA

Member Since:

Aug 30, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

My accomplishment to date completing 15 marathons and 6 ultras....nothing fast....yet.

Short-Term Running Goals:

In the next 2 years I'd like to complete three 50 milers and a hundred miler before I turn 40. I'd like to break 5 hour marathon and then a 4:45 marathon and then keep improving. I’m starting to think I’ll hit 100 miles before I see a sub 5 hour marathon…..Geez.

Fifty miler #1: 2008 JFK 50 13:29:53

#2 Hearland 50 13:51 (got lost had to find road back)

#3 Bethel Hill Moonlight Boogie June 12, 2010...very soon

Two down....one more to go!

Long-Term Running Goals:

I would like to run 100 miles.

Personal:

I've got two wonderful kids who are 6 and 8. I want to pass on the joy of running.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Dec 17, 2008

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00	0.00	0.00	0.00	3.00

Hills, Hills, and more Hills. I started doing my hill repeats again. This time I'm doing them for time to try and increase my overall speed. They seem to be so much harder when you are trying to get up there faster. Surprisingly, I beat my goal time to the top each time but once. (I was 3 seconds over). That is something to get me excited! Next weeks hills where I'll add one more repeat to the mix. I wonder when I'm done with my hill repeats (in 7 weeks) if I'll no longer be intimidated by this hill.

Runny happy friends!

Comments

From Carolyn in Colorado on Wed, Dec 17, 2008 at 10:59:02

Great job on the hills! How long is this hill that you're running up? I ask because I'm thinking whether I should do hill repeats.

Keep up the good work!

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